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Thriving Hearts Therapy
Counselling & Consulting
“The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other.”
Dr. Diana Fosha, Founder of AEDP (Accelerated Experiential Dynamic Psychotherapy)
Areas of Clinical Practice
Within Yourself
Anxiety & Depression
Feeling "stuck" and isolated
Intense emotions
Break ups
Trust issues
Hopelessness
Dating anxiety
Fear of abandonment
Within Relationships
Lack of communication
Disconnection - feeling unheard and unloved
Withdrawal from partner
Defensiveness and anger from partner
Intimacy
Unresolved conflicts
Power struggles
At work
Toxic workplace culture
Low self-worth or imposter syndrome
Communication challenges with coworkers
Setting boundaries
Managing your emotions at workplace
Understanding your Trauma
Low self-worth
Narcissistic Abuse
Guilt and self-blame
Lack of Boundaries
Managing triggers
Navigating family
Toxic relationships
Narcissistic abuse
Setting boundaries
Other's high expectations
Conflict between parents and adult children
Not being able to feel yourself
Guilt and shame
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