Clinical Approach | Job Stress and Fertility Counselling Vancouver | Thriving Hearts Counselling Vancouver | Thriving Hearts

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Thriving Hearts Therapy Clinic

Thriving Hearts Therapy

Counselling & Consulting

Clinical Approach

Family Planning: Ikjyot provides counselling to those making family-planning decisions or needing emotional support with infertility. Social expectations, family opinions, comparisons with friends, and the quiet assumption that there is a “right” time to have children can place significant pressure on individuals and couples. When pregnancy does not happen as hoped, these pressures can trigger feelings of shame, self-doubt, or the belief that something is wrong.

Therapy for Anxiety and Depression: Ikjyot's approach aligns with attachment-focused, somatic, experiential and trauma-informed evidence based practice. Ikjyot values connection and authenticity when working with people. Individuals who are interested in doing deeper work and are open to self-exploration are a good fit with Ikjyot's working style.

Working with the root cause

How does my childhood effect my current relationships?
What is the root cause of my anxiety, depression and struggles I have in relationships?
I want do dig deep on what's really going on inside rather than shallow bandage solutions.

Relationships focused

Why do I feel anxious when others withdraw?
How does my relationship with my parents effect current relationship?
I want to leave but I also want to stay.
How do I manage fear of rejection and abandonment?

Empowering

How do I set boundaries and find my own voice?
How do I deal with guilt when asking for my needs?
How do I let go of other's expectations and find what I want?

Working with Trauma

How do I get triggered so easily and have strong reactions?
Is any of what I am feeling related to my childhood?
Why do I have fear of being unloved or self-worth challenges?

Attachment focused

We have same fights over and over again - what is really going on?
How do I feel safe in relationships and manage anxiety?
Why don't feel myself in relationships?
Why is boundary setting hard for me?

Authentic

I am wanting a counsellor who is genuine and authentic.
I am nervous to find a counsellor and to open up.
I want a counsellor to truly listen to me and help me understand my situation.

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