Thriving Hearts
Therapy Clinic
“The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other.”
Dr. Diana Fosha, Founder of AEDP (Accelerated Experiential Dynamic Psychotherapy)
Specialization
Using empirically supported and evidence-based practices to treat the following:
Individual Counselling
Anxiety & Depression
Break ups
Hopelessness
Lack of sleep & Exhaustion
Toxic relationships
Dating anxiety
Fear of abandonment
Trauma
Loneliness
Low self-worth
Narcissistic Abuse
Guilt and self-blame
Lack of Boundaries
Managing triggers
Confusion about direction
Partner/Family Conflict
Codependency
Parenting responsibilities
Lack of self-identity
Career/school stress
Being "pulled in different directions"
Workplace burnout
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Relationship counselling
Lack of Communication
Disconnection
High conflict
Repeating cycles
Parenting differences
Trust issues
Feeling betrayal
Feeling not understood
Unheard and Unloved
Unresolved conflicts
Withdrawal from partner
Defensiveness and anger
Division of labour
Intimacy
Financial struggles